A curated, sourced, and regularly updated directory of resources for mental health, food security, housing, and family support — nationwide. All resources listed are free or low-cost to access.
An online space dedicated to encouraging the mental wellness of Black women and girls. Includes a therapist directory to find culturally competent care near you.
therapyforblackgirls.com ↗Provides financial assistance to Black women and nonbinary individuals, covering up to 12 therapy sessions with partner therapists. Apply during open enrollment periods.
thelovelandfoundation.org ↗Founded by Taraji P. Henson. Serves Black, Indigenous, and people of color through free mental wellness support programs and a therapist directory with free or low-cost providers.
borislhensonfoundation.org ↗A nonprofit connecting Black therapists with Black and African American individuals who lack adequate funds or insurance. Completely free. Culturally competent care as reparative practice.
freeblacktherapy.org ↗Removes barriers that Black people face accessing emotional health care through education, training, advocacy, and the creative arts. Hosts Heart Space group support programs led by Black therapists.
beam.community ↗For the uninsured or underinsured earning under $100K/year. Connects members to therapy for $40–70 per session. One-time $65 membership fee gives ongoing directory access.
openpathcollective.org ↗Provides young Black women with education, resources, and support to lead mentally healthy lives. Offers mental health toolkits and peer resources for teens and young adults.
blackgirlssmile.org ↗An online community for Millennial and Gen Z women of color providing free virtual group therapy primarily through chat. A safe space for sharing, peer support, and healing in community.
sadgirlsclub.org ↗Provides monthly nutrition benefits to help low-income families purchase healthy food. Eligibility is based on household income and size. Apply through your state's SNAP office or online portal.
usa.gov/food-help ↗Provides nutritious food, nutrition counseling, and social service referrals for low-income women, infants, and children up to age 5. Available in all 50 states. Apply through your local WIC office.
fns.usda.gov/wic ↗Free or reduced-price meals for income-eligible children during the school year. Contact your child's school to apply. Summer EBT also available for qualifying families.
nutrition.gov ↗A nationwide network of food banks serving every state. Find your nearest food bank or food pantry using the online locator. No documentation required at most locations.
feedingamerica.org ↗Call or text 2-1-1 from any phone. Connects you with local food banks, emergency food programs, SNAP enrollment help, and more. Available nationwide in multiple languages.
211.org ↗Provides monthly packages of healthy food to American Indian and Alaska Native households. An alternative to SNAP for eligible households on or near reservations.
fns.usda.gov/fdpir ↗Every state runs its own emergency rental assistance program covering back rent, current rent, utility arrears, and late fees. Search "[your state] emergency rental assistance" or visit USA.gov. Funds go directly to landlords.
usa.gov/emergency-pay-rent ↗Portable rental assistance you can use with any participating landlord. Apply through your local housing authority. Single mothers may qualify for priority status if fleeing domestic violence or experiencing homelessness.
hud.gov ↗Local programs offering emergency shelter, rapid re-housing assistance, and homelessness prevention services. Can get families into permanent housing within weeks in some areas. Find local programs through 2-1-1.
hudexchange.info ↗Emergency assistance helping families pay rent, utilities, and bills to prevent eviction and service shutoffs. Programs vary by location. Find your local Salvation Army to apply.
salvationarmyusa.org ↗Helps low-income households with heating and cooling bills, energy crisis intervention, and weatherization. Apply through your state's LIHEAP office. Especially critical in winter months.
acf.hhs.gov/liheap ↗Many utility companies offer discount programs, payment plans, and hardship programs for low-income households. Call your gas, electric, or water provider directly and ask about low-income assistance before service is shut off.
needhelppayingbills.com ↗A free government tool that helps you find federal and state benefits you may qualify for — childcare, food assistance, healthcare, housing, and utility programs. Takes about 10 minutes to complete.
benefits.gov ↗Local nonprofit organizations in every state providing emergency financial assistance, rental help, utility payments, food programs, and job training for low-income families. Find yours through 2-1-1 or communityactionpartnership.com.
communityactionpartnership.com ↗Federal and state childcare subsidies for low-income working families. Apply through your state's childcare licensing agency or use childcare.gov to find your state's program.
childcare.gov ↗Single mothers may qualify for priority status on housing waitlists if homeless, fleeing domestic violence, or living with a disability. Contact your local Public Housing Authority to apply.
hud.gov ↗Support groups nationwide including some focused on BIPOC experiences. Free family support groups, education programs, and a helpline. Call 1-800-950-NAMI (6264) or text NAMI to 741741.
nami.org ↗Free information, guides, and resources for parents navigating children's mental health challenges. Includes a provider finder that allows you to filter by race, ethnicity, and cultural background.
childmind.org ↗